Join Sharon and I to work through the basics of TRX! For anyone who grabbed a TRX off amazon in the last 2 weeks, this video is for you....

Aside from being so much different than anything we can offer on the weight floor, Pilates on the reformer is FUN. But, what is Pilates?...

At Life Time, we have a 60 Day challenge. The challenge provides weekly accountability with a trainer led workout, InBody check-ins,...

Over the Summer I was sitting at my desk when a man approached me. He simply said, "I want to lose weight". After brief discussion, I...

Meet Carolyn. In the past 10 months, she has come to the gym every.single.week. She's followed her workout routine, taken the classes and...

I always get excited when a client transforms ingredients in meals on their plan into something completely different. Kelly topped the...