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    At Home Quick TRX Basics (with links for intermediate exercises)
    Kendra
    • Mar 21, 2020
    • 2 min

    At Home Quick TRX Basics (with links for intermediate exercises)

    Join Sharon and I to work through the basics of TRX! For anyone who grabbed a TRX off amazon in the last 2 weeks, this video is for you....
    19 views0 comments
    New Bodies with Reformer Pilates
    Kendra
    • Feb 24, 2020
    • 2 min

    New Bodies with Reformer Pilates

    Aside from being so much different than anything we can offer on the weight floor, Pilates on the reformer is FUN. But, what is Pilates?...
    29 views0 comments
    Client of the Month | Suzanne
    Kendra
    • Jul 22, 2019
    • 3 min

    Client of the Month | Suzanne

    At Life Time, we have a 60 Day challenge. The challenge provides weekly accountability with a trainer led workout, InBody check-ins,...
    46 views0 comments
    Client of the Month - Metabolic Conditioning | Ralph
    Kendra
    • Feb 15, 2019
    • 1 min

    Client of the Month - Metabolic Conditioning | Ralph

    Over the Summer I was sitting at my desk when a man approached me. He simply said, "I want to lose weight". After brief discussion, I...
    18 views0 comments
    Student/Client of the Month
    Kendra
    • Nov 4, 2018
    • 1 min

    Student/Client of the Month

    Meet Carolyn. In the past 10 months, she has come to the gym every.single.week. She's followed her workout routine, taken the classes and...
    130 views0 comments
    Pumpkin Spice Protein Pancakes
    Kelly Knapp
    • Dec 10, 2016
    • 2 min

    Pumpkin Spice Protein Pancakes

    I always get excited when a client transforms ingredients in meals on their plan into something completely different. Kelly topped the...
    56 views0 comments

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