I can’t count the times I’ve tried to reinvent the protein pancake. From cottage cheese to sweet potato, I’ve done it all. When Kodiak...

After joining the Life Time team, I was most excited to learn more about our nutrition products. This is the first role as a personal...

Protein pancakes can be done 1000 different ways! Lately, the hot mixes are your Kodiak Cakes, flapJacked, Birch Benders and a myriad of...

Some days come with sweet, sweet surprises. Last week I had, honestly, the best professional interview, ever. Six phone calls,...

Every morning I'd like to think of myself as a hot mess. Not in a bad way, but a "good morning this is my crazy life" way. My hubby gets...

I started KLS Fitness in 2012 after my journey began as a figure and fitness competitor. I was in law school at the time and slowly tried...

I always get excited when a client transforms ingredients in meals on their plan into something completely different. Kelly topped the...