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    Most Incredible Protein Pancakes, Ever
    Kendra
    • Aug 1, 2019
    • 2 min

    Most Incredible Protein Pancakes, Ever

    I can’t count the times I’ve tried to reinvent the protein pancake. From cottage cheese to sweet potato, I’ve done it all. When Kodiak...
    25 views0 comments
    Double Chocolate Smoothie | 200 Calories
    Kendra
    • Mar 9, 2018
    • 3 min

    Double Chocolate Smoothie | 200 Calories

    After joining the Life Time team, I was most excited to learn more about our nutrition products. This is the first role as a personal...
    54 views0 comments
    Protein Pancakes - Take 23
    Kendra
    • Nov 21, 2017
    • 2 min

    Protein Pancakes - Take 23

    Protein pancakes can be done 1000 different ways! Lately, the hot mixes are your Kodiak Cakes, flapJacked, Birch Benders and a myriad of...
    51 views0 comments
    Egg Bites  - Easy and under 100 Calories
    Kendra
    • Nov 13, 2017
    • 2 min

    Egg Bites - Easy and under 100 Calories

    Some days come with sweet, sweet surprises. Last week I had, honestly, the best professional interview, ever. Six phone calls,...
    396 views0 comments
    Starting the day
    Kendra
    • Apr 11, 2017
    • 1 min

    Starting the day

    Every morning I'd like to think of myself as a hot mess. Not in a bad way, but a "good morning this is my crazy life" way. My hubby gets...
    60 views0 comments
    Breakfast Oat Bake - 250 Calories
    Kendra
    • Feb 12, 2017
    • 2 min

    Breakfast Oat Bake - 250 Calories

    I started KLS Fitness in 2012 after my journey began as a figure and fitness competitor. I was in law school at the time and slowly tried...
    27 views0 comments
    Pumpkin Spice Protein Pancakes
    Kelly Knapp
    • Dec 10, 2016
    • 2 min

    Pumpkin Spice Protein Pancakes

    I always get excited when a client transforms ingredients in meals on their plan into something completely different. Kelly topped the...
    56 views0 comments

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