KendraAug 1, 20192 minMost Incredible Protein Pancakes, EverI can’t count the times I’ve tried to reinvent the protein pancake. From cottage cheese to sweet potato, I’ve done it all. When Kodiak...
KendraMar 9, 20183 minDouble Chocolate Smoothie | 200 CaloriesAfter joining the Life Time team, I was most excited to learn more about our nutrition products. This is the first role as a personal...
KendraNov 21, 20172 minProtein Pancakes - Take 23Protein pancakes can be done 1000 different ways! Lately, the hot mixes are your Kodiak Cakes, flapJacked, Birch Benders and a myriad of...
KendraNov 13, 20172 minEgg Bites - Easy and under 100 CaloriesSome days come with sweet, sweet surprises. Last week I had, honestly, the best professional interview, ever. Six phone calls,...
KendraApr 11, 20171 minStarting the dayEvery morning I'd like to think of myself as a hot mess. Not in a bad way, but a "good morning this is my crazy life" way. My hubby gets...
KendraFeb 12, 20172 minBreakfast Oat Bake - 250 CaloriesI started KLS Fitness in 2012 after my journey began as a figure and fitness competitor. I was in law school at the time and slowly tried...
Kelly KnappDec 10, 20162 minPumpkin Spice Protein PancakesI always get excited when a client transforms ingredients in meals on their plan into something completely different. Kelly topped the...