This pregnancy has been a rough ride so far. If you follow any of my social media, I've posted numerous times about 1st trimester...

Some days come with sweet, sweet surprises. Last week I had, honestly, the best professional interview, ever. Six phone calls,...

It's so fun food prepping on Sundays! I promise, if it is intimidating to you, you may be doing it wrong. I'm lucky to have company...

I started KLS Fitness in 2012 after my journey began as a figure and fitness competitor. I was in law school at the time and slowly tried...

This 200 calorie recipe is genius to get in 30 grams of delicious protein. If you're no stranger to clean eating or competition dieting,...

I hadn't had guacamole in a while until I received a text from my husband; his sister had requested my recipe for our family Christmas....