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    Search
    Pregnancy Weight Gain and Chicken Salad - Light
    Kendra
    • Jul 16, 2020
    • 5 min

    Pregnancy Weight Gain and Chicken Salad - Light

    This pregnancy has been a rough ride so far. If you follow any of my social media, I've posted numerous times about 1st trimester...
    48 views0 comments
    Egg Bites  - Easy and under 100 Calories
    Kendra
    • Nov 13, 2017
    • 2 min

    Egg Bites - Easy and under 100 Calories

    Some days come with sweet, sweet surprises. Last week I had, honestly, the best professional interview, ever. Six phone calls,...
    396 views0 comments
    Butterbean Hummus
    Kendra
    • May 7, 2017
    • 2 min

    Butterbean Hummus

    It's so fun food prepping on Sundays! I promise, if it is intimidating to you, you may be doing it wrong. I'm lucky to have company...
    36 views0 comments
    Breakfast Oat Bake - 250 Calories
    Kendra
    • Feb 12, 2017
    • 2 min

    Breakfast Oat Bake - 250 Calories

    I started KLS Fitness in 2012 after my journey began as a figure and fitness competitor. I was in law school at the time and slowly tried...
    27 views0 comments
    Black Bean & Basil Turkey Burgers
    @klsfitness
    • Mar 22, 2015
    • 3 min

    Black Bean & Basil Turkey Burgers

    This 200 calorie recipe is genius to get in 30 grams of delicious protein. If you're no stranger to clean eating or competition dieting,...
    21 views0 comments
    5 Minute Guacamole - 100 Calories
    Kendra @KLS Fitness
    • Dec 18, 2013
    • 2 min

    5 Minute Guacamole - 100 Calories

    I hadn't had guacamole in a while until I received a text from my husband; his sister had requested my recipe for our family Christmas....
    5 views0 comments

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