KendraJul 16, 20205 minPregnancy Weight Gain and Chicken Salad - LightThis pregnancy has been a rough ride so far. If you follow any of my social media, I've posted numerous times about 1st trimester...
KendraNov 13, 20172 minEgg Bites - Easy and under 100 CaloriesSome days come with sweet, sweet surprises. Last week I had, honestly, the best professional interview, ever. Six phone calls,...
KendraMay 7, 20172 minButterbean HummusIt's so fun food prepping on Sundays! I promise, if it is intimidating to you, you may be doing it wrong. I'm lucky to have company...
KendraFeb 12, 20172 minBreakfast Oat Bake - 250 CaloriesI started KLS Fitness in 2012 after my journey began as a figure and fitness competitor. I was in law school at the time and slowly tried...
@klsfitnessMar 22, 20153 minBlack Bean & Basil Turkey BurgersThis 200 calorie recipe is genius to get in 30 grams of delicious protein. If you're no stranger to clean eating or competition dieting,...
Kendra @KLS FitnessDec 18, 20132 min5 Minute Guacamole - 100 CaloriesI hadn't had guacamole in a while until I received a text from my husband; his sister had requested my recipe for our family Christmas....