Week four - excited I made it happen on vacation! I've been getting in some decent walk/jog/runs but with 15 people in the house and 6...

Woot Woot! Who else is excited for week 2 "Metabolic Mini". These are short workouts to get your heart rate up, gain strength and keep...

Whew! I do love a great workout. I also remember in my beginning stages of working out, wondering, did my trainer/coach REALLY do this...

Over the Summer I was sitting at my desk when a man approached me. He simply said, "I want to lose weight". After brief discussion, I...