• HOME

  • ABOUT

  • SERVICES

  • CONTACT

  • FREE CONSULTATION

    • PERSONAL & GROUP TRAINING
    • PRE & POST NATAL
    • CONTEST PREP
    • WEIGHT LOSS
  • SHOP

  • BLOG

  • More

    Use tab to navigate through the menu items.
    • Instagram
    • Grey Facebook Icon
    • All Posts
    • Side Dish/Appetizer
    • Breakfast
    • protein
    • Workouts
    • Smoothies
    • Dessert
    • Pre & Post Natal
    • snacks
    • Awesome Clients
    • Pilates
    • Metabolics
    • Nutrition Tips
    • Weight Loss
    • Yoga
    • KETO
    • Vegan
    • Meal Prep
    • Recipes
    Search
    Metabolic Mini | #4, SPD and SI Joint Pain
    Kendra
    • Aug 13, 2020
    • 5 min

    Metabolic Mini | #4, SPD and SI Joint Pain

    Week four - excited I made it happen on vacation! I've been getting in some decent walk/jog/runs but with 15 people in the house and 6...
    26 views0 comments
    Workout Wednesday | #2
    Kendra
    • Jul 30, 2020
    • 1 min

    Workout Wednesday | #2

    Woot Woot! Who else is excited for week 2 "Metabolic Mini". These are short workouts to get your heart rate up, gain strength and keep...
    20 views0 comments
    Balance Yoga + HIIT
    Kendra
    • Apr 21, 2020
    • 3 min

    Balance Yoga + HIIT

    Whew! I do love a great workout. I also remember in my beginning stages of working out, wondering, did my trainer/coach REALLY do this...
    127 views0 comments
    Client of the Month - Metabolic Conditioning | Ralph
    Kendra
    • Feb 15, 2019
    • 1 min

    Client of the Month - Metabolic Conditioning | Ralph

    Over the Summer I was sitting at my desk when a man approached me. He simply said, "I want to lose weight". After brief discussion, I...
    18 views0 comments

    Subscribe now to get healthy tips you can trust!

    Never miss an update

    BACK TO TOP

    © 2016 by KLS Fitness Consulting, LLC.