KendraAug 13, 20205 minMetabolic Mini | #4, SPD and SI Joint PainWeek four - excited I made it happen on vacation! I've been getting in some decent walk/jog/runs but with 15 people in the house and 6...
KendraJul 30, 20201 minWorkout Wednesday | #2Woot Woot! Who else is excited for week 2 "Metabolic Mini". These are short workouts to get your heart rate up, gain strength and keep...
KendraApr 21, 20203 minBalance Yoga + HIITWhew! I do love a great workout. I also remember in my beginning stages of working out, wondering, did my trainer/coach REALLY do this...
KendraFeb 15, 20191 minClient of the Month - Metabolic Conditioning | RalphOver the Summer I was sitting at my desk when a man approached me. He simply said, "I want to lose weight". After brief discussion, I...