KendraDec 1, 20202 minHow Much Protein Do We Need? I've been asked this question so many times. Honestly, over the last ten years, my answer has changed about three times! There are always...
KendraNov 11, 20201 minSurviving the Holidays with KLS FitnessNot only are holidays USUALLY tough on the body, this year they will prove to be the most challenging with COVID operations in play as...
KendraAug 4, 20206 minRound Ligament Pain, Romaine & Spinach Chicken Salad It has been so hard to say entertained during COVID times while cooking at home. The easy family meals get old, fast, and so does dining...
KendraApr 30, 20181 minMeal Prep MondayThere's literally nothing fancy about this week's meal prep! I'm lucky I got it done. Sometimes that's just how it goes; we don't always...
KendraMar 9, 20183 minDouble Chocolate Smoothie | 200 CaloriesAfter joining the Life Time team, I was most excited to learn more about our nutrition products. This is the first role as a personal...
KendraDec 7, 20172 minD.TOX with Life TimeFor two weeks I walked past a booth in our lobby featuring the Life Time D.TOX program. One day, instead of walking past, I stopped and...
KendraMay 15, 20172 minDining Out - Avoid Sabotage!I did this video for my last role as fitness manager at the Athletic Club of Columbus, downtown. Our challenge there was similar - lose...
KendraMay 7, 20172 minButterbean HummusIt's so fun food prepping on Sundays! I promise, if it is intimidating to you, you may be doing it wrong. I'm lucky to have company...
KendraApr 11, 20171 minStarting the dayEvery morning I'd like to think of myself as a hot mess. Not in a bad way, but a "good morning this is my crazy life" way. My hubby gets...
KendraJun 30, 20162 minHigh Protein | Healthy Fat | Prenatal SmoothieWhether you're pregnant, just had a baby, or neither of those apply, you WILL enjoy this smoothie! This smoothie is full of fiber,...
Kendra @ KLS FitnessMay 30, 20163 minBulk Freezer Storage | Avocado & ZucchiniI am a HUGE sucker for a sale. I blame this on my mother. My mom HATES grocery shopping. When my sisters and I were younger, mom would...
@klsfitnessMar 22, 20153 minBlack Bean & Basil Turkey BurgersThis 200 calorie recipe is genius to get in 30 grams of delicious protein. If you're no stranger to clean eating or competition dieting,...