I've been asked this question so many times. Honestly, over the last ten years, my answer has changed about three times! There are always...

Not only are holidays USUALLY tough on the body, this year they will prove to be the most challenging with COVID operations in play as...

It has been so hard to say entertained during COVID times while cooking at home. The easy family meals get old, fast, and so does dining...

There's literally nothing fancy about this week's meal prep! I'm lucky I got it done. Sometimes that's just how it goes; we don't always...

After joining the Life Time team, I was most excited to learn more about our nutrition products. This is the first role as a personal...

For two weeks I walked past a booth in our lobby featuring the Life Time D.TOX program. One day, instead of walking past, I stopped and...

I did this video for my last role as fitness manager at the Athletic Club of Columbus, downtown. Our challenge there was similar - lose...

It's so fun food prepping on Sundays! I promise, if it is intimidating to you, you may be doing it wrong. I'm lucky to have company...

Every morning I'd like to think of myself as a hot mess. Not in a bad way, but a "good morning this is my crazy life" way. My hubby gets...

Whether you're pregnant, just had a baby, or neither of those apply, you WILL enjoy this smoothie! This smoothie is full of fiber,...

I am a HUGE sucker for a sale. I blame this on my mother. My mom HATES grocery shopping. When my sisters and I were younger, mom would...

This 200 calorie recipe is genius to get in 30 grams of delicious protein. If you're no stranger to clean eating or competition dieting,...