• HOME

  • ABOUT

  • SERVICES

  • CONTACT

  • FREE CONSULTATION

    • PERSONAL & GROUP TRAINING
    • PRE & POST NATAL
    • CONTEST PREP
    • WEIGHT LOSS
  • SHOP

  • BLOG

  • More

    Use tab to navigate through the menu items.
    • Instagram
    • Grey Facebook Icon
    • All Posts
    • Side Dish/Appetizer
    • Breakfast
    • protein
    • Workouts
    • Smoothies
    • Dessert
    • Pre & Post Natal
    • snacks
    • Awesome Clients
    • Pilates
    • Metabolics
    • Nutrition Tips
    • Weight Loss
    • Yoga
    • KETO
    • Vegan
    • Meal Prep
    • Recipes
    Search
    How Much Protein Do We Need?
    Kendra
    • Dec 1, 2020
    • 2 min

    How Much Protein Do We Need?

    I've been asked this question so many times. Honestly, over the last ten years, my answer has changed about three times! There are always...
    9 views0 comments
    Surviving the Holidays with KLS Fitness
    Kendra
    • Nov 11, 2020
    • 1 min

    Surviving the Holidays with KLS Fitness

    Not only are holidays USUALLY tough on the body, this year they will prove to be the most challenging with COVID operations in play as...
    13 views0 comments
    Round Ligament Pain, Romaine & Spinach Chicken Salad
    Kendra
    • Aug 4, 2020
    • 6 min

    Round Ligament Pain, Romaine & Spinach Chicken Salad

    It has been so hard to say entertained during COVID times while cooking at home. The easy family meals get old, fast, and so does dining...
    17 views0 comments
    Meal Prep Monday
    Kendra
    • Apr 30, 2018
    • 1 min

    Meal Prep Monday

    There's literally nothing fancy about this week's meal prep! I'm lucky I got it done. Sometimes that's just how it goes; we don't always...
    38 views0 comments
    Double Chocolate Smoothie | 200 Calories
    Kendra
    • Mar 9, 2018
    • 3 min

    Double Chocolate Smoothie | 200 Calories

    After joining the Life Time team, I was most excited to learn more about our nutrition products. This is the first role as a personal...
    54 views0 comments
    D.TOX with Life Time
    Kendra
    • Dec 7, 2017
    • 2 min

    D.TOX with Life Time

    For two weeks I walked past a booth in our lobby featuring the Life Time D.TOX program. One day, instead of walking past, I stopped and...
    115 views0 comments
    Dining Out - Avoid Sabotage!
    Kendra
    • May 15, 2017
    • 2 min

    Dining Out - Avoid Sabotage!

    I did this video for my last role as fitness manager at the Athletic Club of Columbus, downtown. Our challenge there was similar - lose...
    29 views0 comments
    Butterbean Hummus
    Kendra
    • May 7, 2017
    • 2 min

    Butterbean Hummus

    It's so fun food prepping on Sundays! I promise, if it is intimidating to you, you may be doing it wrong. I'm lucky to have company...
    36 views0 comments
    Starting the day
    Kendra
    • Apr 11, 2017
    • 1 min

    Starting the day

    Every morning I'd like to think of myself as a hot mess. Not in a bad way, but a "good morning this is my crazy life" way. My hubby gets...
    60 views0 comments
    High Protein | Healthy Fat | Prenatal Smoothie
    Kendra
    • Jun 30, 2016
    • 2 min

    High Protein | Healthy Fat | Prenatal Smoothie

    Whether you're pregnant, just had a baby, or neither of those apply, you WILL enjoy this smoothie! This smoothie is full of fiber,...
    50 views0 comments
    Bulk Freezer Storage | Avocado & Zucchini
    Kendra @ KLS Fitness
    • May 30, 2016
    • 3 min

    Bulk Freezer Storage | Avocado & Zucchini

    I am a HUGE sucker for a sale. I blame this on my mother. My mom HATES grocery shopping. When my sisters and I were younger, mom would...
    26 views0 comments
    Black Bean & Basil Turkey Burgers
    @klsfitness
    • Mar 22, 2015
    • 3 min

    Black Bean & Basil Turkey Burgers

    This 200 calorie recipe is genius to get in 30 grams of delicious protein. If you're no stranger to clean eating or competition dieting,...
    21 views0 comments

    Subscribe now to get healthy tips you can trust!

    Never miss an update

    BACK TO TOP

    © 2016 by KLS Fitness Consulting, LLC.