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    Cookie Dough Bites & Six Week Post-Partum Thoughts
    Kendra
    • Jan 14, 2021
    • 4 min

    Cookie Dough Bites & Six Week Post-Partum Thoughts

    Currently, Bradley and I are six weeks post delivery! Wahoo! That means momma has been cleared to exercise. While this is super exciting,...
    42 views0 comments
    AeroPilates Reformer | Rebounder Cardio
    Kendra
    • Dec 16, 2020
    • 1 min

    AeroPilates Reformer | Rebounder Cardio

    I was so excited to do this video! Jump is such a fun workout and so easy on your joints. This workout is just over 10 minutes and flows...
    21 views0 comments
    AeroPilates Reformer | Workout #2
    Kendra
    • Dec 5, 2020
    • 2 min

    AeroPilates Reformer | Workout #2

    I mentioned before, my at home Reformer saved me from the depths of COVID isolation (and pregnancy exercise limitations)! If you haven't...
    11 views0 comments
    AeroPilates Reformer - 15 minute Workout
    Kendra
    • Nov 29, 2020
    • 2 min

    AeroPilates Reformer - 15 minute Workout

    For the self motivated individual - having this Reformer is a huge benefit to working out at home. I made the decision right at the...
    14 views0 comments
    Reformer Move of the Week #1 | Spinal Balance + & Pregnancy Considerations
    Kendra
    • Aug 31, 2020
    • 3 min

    Reformer Move of the Week #1 | Spinal Balance + & Pregnancy Considerations

    Half of my time spent browsing Instagram is looking at hashtags for pilates. This method of exercise is ever changing, variations never...
    20 views0 comments
    Metabolic Mini | #4, SPD and SI Joint Pain
    Kendra
    • Aug 13, 2020
    • 5 min

    Metabolic Mini | #4, SPD and SI Joint Pain

    Week four - excited I made it happen on vacation! I've been getting in some decent walk/jog/runs but with 15 people in the house and 6...
    26 views0 comments
    Workout Wednesday | #3
    Kendra
    • Aug 7, 2020
    • 1 min

    Workout Wednesday | #3

    Here we go! Hopefully you are caught up with weeks 1 and 2. No one will hunt you down if not, but get them done, let's stay on track! As...
    16 views0 comments
    Round Ligament Pain, Romaine & Spinach Chicken Salad
    Kendra
    • Aug 4, 2020
    • 6 min

    Round Ligament Pain, Romaine & Spinach Chicken Salad

    It has been so hard to say entertained during COVID times while cooking at home. The easy family meals get old, fast, and so does dining...
    17 views0 comments
    Workout Wednesday | #2
    Kendra
    • Jul 30, 2020
    • 1 min

    Workout Wednesday | #2

    Woot Woot! Who else is excited for week 2 "Metabolic Mini". These are short workouts to get your heart rate up, gain strength and keep...
    20 views0 comments
    Workout Wednesday | #1
    Kendra
    • Jul 23, 2020
    • 1 min

    Workout Wednesday | #1

    So excited to bring a new batch of workouts to you! Each week on Wednesdays I'll post a new "Metabolic Mini". These are short workouts to...
    68 views0 comments
    Pregnancy Weight Gain and Chicken Salad - Light
    Kendra
    • Jul 16, 2020
    • 5 min

    Pregnancy Weight Gain and Chicken Salad - Light

    This pregnancy has been a rough ride so far. If you follow any of my social media, I've posted numerous times about 1st trimester...
    48 views0 comments
    Balance Yoga + HIIT
    Kendra
    • Apr 21, 2020
    • 3 min

    Balance Yoga + HIIT

    Whew! I do love a great workout. I also remember in my beginning stages of working out, wondering, did my trainer/coach REALLY do this...
    127 views0 comments
    Strength & EMOM @ Home Workout
    Kendra
    • Apr 5, 2020
    • 1 min

    Strength & EMOM @ Home Workout

    I absolutely love how quick this workout is! Lucky for me, I was able to do the entire thing, twice, as my camera wasn't on for the first...
    27 views0 comments
    Post Natal Core Connections Course
    Kendra
    • Mar 26, 2020
    • 2 min

    Post Natal Core Connections Course

    Time-and-time again, we all hear it; 'your body is completely different after baby', 'your body will never be the same', 'your'e stuck...
    230 views0 comments
    Power Plate - 4 Minute Stretch Routine
    Kendra
    • Feb 22, 2020
    • 1 min

    Power Plate - 4 Minute Stretch Routine

    Every workout needs a perfect warm-up. At the beginning of all my workouts I will do my 8-10 minute metabolic conditioning routine (this...
    15 views0 comments
    15 Minute at Home Mat Pilates
    Kendra
    • Jan 4, 2020
    • 1 min

    15 Minute at Home Mat Pilates

    This mat routine hits all the fundamentals and is quick enough to work into the busiest mornings! If you have any cardio machines at...
    20 views0 comments
    Starting the day
    Kendra
    • Apr 11, 2017
    • 1 min

    Starting the day

    Every morning I'd like to think of myself as a hot mess. Not in a bad way, but a "good morning this is my crazy life" way. My hubby gets...
    60 views0 comments
    High Protein | Healthy Fat | Prenatal Smoothie
    Kendra
    • Jun 30, 2016
    • 2 min

    High Protein | Healthy Fat | Prenatal Smoothie

    Whether you're pregnant, just had a baby, or neither of those apply, you WILL enjoy this smoothie! This smoothie is full of fiber,...
    50 views0 comments
    Prenatal Fitness Resistance Routine
    Kendra @ KLS Fitness
    • Jun 20, 2016
    • 2 min

    Prenatal Fitness Resistance Routine

    If you are pregnant and reading this blog, congratulations! Congratulations on putting your health AND the health of your baby FIRST....
    149 views0 comments
    Top 5 Moves to Prepare for Labor and Delivery; A Prenatal Exercise Routine
    Kendra @klsfitness
    • May 11, 2016
    • 3 min

    Top 5 Moves to Prepare for Labor and Delivery; A Prenatal Exercise Routine

    Pregnancy can be tough! In my opinion, my 4 weeks postnatal were more tough...but who's keeping track? Carrying a child does a lot to the...
    50 views0 comments
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