KendraJan 14, 20214 minCookie Dough Bites & Six Week Post-Partum ThoughtsCurrently, Bradley and I are six weeks post delivery! Wahoo! That means momma has been cleared to exercise. While this is super exciting,...
KendraDec 16, 20201 minAeroPilates Reformer | Rebounder CardioI was so excited to do this video! Jump is such a fun workout and so easy on your joints. This workout is just over 10 minutes and flows...
KendraDec 5, 20202 minAeroPilates Reformer | Workout #2 I mentioned before, my at home Reformer saved me from the depths of COVID isolation (and pregnancy exercise limitations)! If you haven't...
KendraNov 29, 20202 minAeroPilates Reformer - 15 minute WorkoutFor the self motivated individual - having this Reformer is a huge benefit to working out at home. I made the decision right at the...
KendraAug 31, 20203 minReformer Move of the Week #1 | Spinal Balance + & Pregnancy ConsiderationsHalf of my time spent browsing Instagram is looking at hashtags for pilates. This method of exercise is ever changing, variations never...
KendraAug 13, 20205 minMetabolic Mini | #4, SPD and SI Joint PainWeek four - excited I made it happen on vacation! I've been getting in some decent walk/jog/runs but with 15 people in the house and 6...
KendraAug 7, 20201 minWorkout Wednesday | #3Here we go! Hopefully you are caught up with weeks 1 and 2. No one will hunt you down if not, but get them done, let's stay on track! As...
KendraAug 4, 20206 minRound Ligament Pain, Romaine & Spinach Chicken Salad It has been so hard to say entertained during COVID times while cooking at home. The easy family meals get old, fast, and so does dining...
KendraJul 30, 20201 minWorkout Wednesday | #2Woot Woot! Who else is excited for week 2 "Metabolic Mini". These are short workouts to get your heart rate up, gain strength and keep...
KendraJul 23, 20201 minWorkout Wednesday | #1So excited to bring a new batch of workouts to you! Each week on Wednesdays I'll post a new "Metabolic Mini". These are short workouts to...
KendraJul 16, 20205 minPregnancy Weight Gain and Chicken Salad - LightThis pregnancy has been a rough ride so far. If you follow any of my social media, I've posted numerous times about 1st trimester...
KendraApr 21, 20203 minBalance Yoga + HIITWhew! I do love a great workout. I also remember in my beginning stages of working out, wondering, did my trainer/coach REALLY do this...
KendraApr 5, 20201 minStrength & EMOM @ Home WorkoutI absolutely love how quick this workout is! Lucky for me, I was able to do the entire thing, twice, as my camera wasn't on for the first...
KendraMar 26, 20202 minPost Natal Core Connections CourseTime-and-time again, we all hear it; 'your body is completely different after baby', 'your body will never be the same', 'your'e stuck...
KendraFeb 22, 20201 minPower Plate - 4 Minute Stretch RoutineEvery workout needs a perfect warm-up. At the beginning of all my workouts I will do my 8-10 minute metabolic conditioning routine (this...
KendraJan 4, 20201 min15 Minute at Home Mat PilatesThis mat routine hits all the fundamentals and is quick enough to work into the busiest mornings! If you have any cardio machines at...
KendraApr 11, 20171 minStarting the dayEvery morning I'd like to think of myself as a hot mess. Not in a bad way, but a "good morning this is my crazy life" way. My hubby gets...
KendraJun 30, 20162 minHigh Protein | Healthy Fat | Prenatal SmoothieWhether you're pregnant, just had a baby, or neither of those apply, you WILL enjoy this smoothie! This smoothie is full of fiber,...
Kendra @ KLS FitnessJun 20, 20162 minPrenatal Fitness Resistance RoutineIf you are pregnant and reading this blog, congratulations! Congratulations on putting your health AND the health of your baby FIRST....
Kendra @klsfitnessMay 11, 20163 minTop 5 Moves to Prepare for Labor and Delivery; A Prenatal Exercise RoutinePregnancy can be tough! In my opinion, my 4 weeks postnatal were more tough...but who's keeping track? Carrying a child does a lot to the...