Currently, Bradley and I are six weeks post delivery! Wahoo! That means momma has been cleared to exercise. While this is super exciting,...

I was so excited to do this video! Jump is such a fun workout and so easy on your joints. This workout is just over 10 minutes and flows...

I mentioned before, my at home Reformer saved me from the depths of COVID isolation (and pregnancy exercise limitations)! If you haven't...

For the self motivated individual - having this Reformer is a huge benefit to working out at home. I made the decision right at the...

Half of my time spent browsing Instagram is looking at hashtags for pilates. This method of exercise is ever changing, variations never...

Week four - excited I made it happen on vacation! I've been getting in some decent walk/jog/runs but with 15 people in the house and 6...

Here we go! Hopefully you are caught up with weeks 1 and 2. No one will hunt you down if not, but get them done, let's stay on track! As...

It has been so hard to say entertained during COVID times while cooking at home. The easy family meals get old, fast, and so does dining...

Woot Woot! Who else is excited for week 2 "Metabolic Mini". These are short workouts to get your heart rate up, gain strength and keep...

So excited to bring a new batch of workouts to you! Each week on Wednesdays I'll post a new "Metabolic Mini". These are short workouts to...

This pregnancy has been a rough ride so far. If you follow any of my social media, I've posted numerous times about 1st trimester...

Whew! I do love a great workout. I also remember in my beginning stages of working out, wondering, did my trainer/coach REALLY do this...

I absolutely love how quick this workout is! Lucky for me, I was able to do the entire thing, twice, as my camera wasn't on for the first...

Time-and-time again, we all hear it; 'your body is completely different after baby', 'your body will never be the same', 'your'e stuck...

Every workout needs a perfect warm-up. At the beginning of all my workouts I will do my 8-10 minute metabolic conditioning routine (this...

This mat routine hits all the fundamentals and is quick enough to work into the busiest mornings! If you have any cardio machines at...

Every morning I'd like to think of myself as a hot mess. Not in a bad way, but a "good morning this is my crazy life" way. My hubby gets...

Whether you're pregnant, just had a baby, or neither of those apply, you WILL enjoy this smoothie! This smoothie is full of fiber,...

If you are pregnant and reading this blog, congratulations! Congratulations on putting your health AND the health of your baby FIRST....

Pregnancy can be tough! In my opinion, my 4 weeks postnatal were more tough...but who's keeping track? Carrying a child does a lot to the...