Currently, Bradley and I are six weeks post delivery! Wahoo! That means momma has been cleared to exercise. While this is super exciting,...

I've been asked this question so many times. Honestly, over the last ten years, my answer has changed about three times! There are always...

It has been so hard to say entertained during COVID times while cooking at home. The easy family meals get old, fast, and so does dining...

This pregnancy has been a rough ride so far. If you follow any of my social media, I've posted numerous times about 1st trimester...

I can’t count the times I’ve tried to reinvent the protein pancake. From cottage cheese to sweet potato, I’ve done it all. When Kodiak...

After joining the Life Time team, I was most excited to learn more about our nutrition products. This is the first role as a personal...

Protein pancakes can be done 1000 different ways! Lately, the hot mixes are your Kodiak Cakes, flapJacked, Birch Benders and a myriad of...

Some days come with sweet, sweet surprises. Last week I had, honestly, the best professional interview, ever. Six phone calls,...

If you Pinterest, you know it takes about two seconds to head down a rabbit hole with no return. Because of that-I got here last night!...

There are hundreds of recipes out there for these little gems. My last recipe, No-Bake, High Energy Date Bites, is still great, but it...

Every morning I'd like to think of myself as a hot mess. Not in a bad way, but a "good morning this is my crazy life" way. My hubby gets...

I started KLS Fitness in 2012 after my journey began as a figure and fitness competitor. I was in law school at the time and slowly tried...

I always get excited when a client transforms ingredients in meals on their plan into something completely different. Kelly topped the...

This smoothie is more than a perfect pair post-workout, it is packed with protein, slow-digesting carbs AND bonus...an appetite...

Whether you're pregnant, just had a baby, or neither of those apply, you WILL enjoy this smoothie! This smoothie is full of fiber,...

Post-delivery of George, I looked like I was still pregnant! For three to four days I couldn't get my bloating down. I searched...

This recipe saved me! At the end of my pregnancy these convenient simple bars were the perfect snack. There were so many mornings I just...

With Memorial Day upon us, it’s time to pull out all the best summer side dishes! To spend a day at the pool, I must have easy snacks so...

Every night before I go to bed, I plan my food diary (kleighstiffler on MyFitnessPal- my diary is public) for the next day. O.C.D., I...

This 200 calorie recipe is genius to get in 30 grams of delicious protein. If you're no stranger to clean eating or competition dieting,...