KendraJan 14, 20214 minCookie Dough Bites & Six Week Post-Partum ThoughtsCurrently, Bradley and I are six weeks post delivery! Wahoo! That means momma has been cleared to exercise. While this is super exciting,...
KendraDec 1, 20202 minHow Much Protein Do We Need? I've been asked this question so many times. Honestly, over the last ten years, my answer has changed about three times! There are always...
KendraAug 4, 20206 minRound Ligament Pain, Romaine & Spinach Chicken Salad It has been so hard to say entertained during COVID times while cooking at home. The easy family meals get old, fast, and so does dining...
KendraJul 16, 20205 minPregnancy Weight Gain and Chicken Salad - LightThis pregnancy has been a rough ride so far. If you follow any of my social media, I've posted numerous times about 1st trimester...
KendraAug 1, 20192 minMost Incredible Protein Pancakes, EverI can’t count the times I’ve tried to reinvent the protein pancake. From cottage cheese to sweet potato, I’ve done it all. When Kodiak...
KendraMar 9, 20183 minDouble Chocolate Smoothie | 200 CaloriesAfter joining the Life Time team, I was most excited to learn more about our nutrition products. This is the first role as a personal...
KendraNov 21, 20172 minProtein Pancakes - Take 23Protein pancakes can be done 1000 different ways! Lately, the hot mixes are your Kodiak Cakes, flapJacked, Birch Benders and a myriad of...
KendraNov 13, 20172 minEgg Bites - Easy and under 100 CaloriesSome days come with sweet, sweet surprises. Last week I had, honestly, the best professional interview, ever. Six phone calls,...
KendraNov 4, 20172 minCasein Cookies & Casein vs. Whey ProteinIf you Pinterest, you know it takes about two seconds to head down a rabbit hole with no return. Because of that-I got here last night!...
KendraJul 8, 20172 minEasy No-Bake Oat BitesThere are hundreds of recipes out there for these little gems. My last recipe, No-Bake, High Energy Date Bites, is still great, but it...
KendraApr 11, 20171 minStarting the dayEvery morning I'd like to think of myself as a hot mess. Not in a bad way, but a "good morning this is my crazy life" way. My hubby gets...
KendraFeb 12, 20172 minBreakfast Oat Bake - 250 CaloriesI started KLS Fitness in 2012 after my journey began as a figure and fitness competitor. I was in law school at the time and slowly tried...
Kelly KnappDec 10, 20162 minPumpkin Spice Protein PancakesI always get excited when a client transforms ingredients in meals on their plan into something completely different. Kelly topped the...
KendraAug 3, 20162 minPost - Workout/ Control SmoothieThis smoothie is more than a perfect pair post-workout, it is packed with protein, slow-digesting carbs AND bonus...an appetite...
KendraJun 30, 20162 minHigh Protein | Healthy Fat | Prenatal SmoothieWhether you're pregnant, just had a baby, or neither of those apply, you WILL enjoy this smoothie! This smoothie is full of fiber,...
KendraJun 27, 20162 minAnti-Bloat | Sugar Free | Cucumber Coconut SmoothiePost-delivery of George, I looked like I was still pregnant! For three to four days I couldn't get my bloating down. I searched...
KendraJun 9, 20164 minNo Bake High Energy Date BitesThis recipe saved me! At the end of my pregnancy these convenient simple bars were the perfect snack. There were so many mornings I just...
Kendra @ KLS FitnessMay 24, 20162 min100 Calorie Skinny Spinach DipWith Memorial Day upon us, it’s time to pull out all the best summer side dishes! To spend a day at the pool, I must have easy snacks so...
Kendra @ KLS FitnessMay 16, 20163 minHealthy Cake Batter Spread; Recipe ReviewEvery night before I go to bed, I plan my food diary (kleighstiffler on MyFitnessPal- my diary is public) for the next day. O.C.D., I...
@klsfitnessMar 22, 20153 minBlack Bean & Basil Turkey BurgersThis 200 calorie recipe is genius to get in 30 grams of delicious protein. If you're no stranger to clean eating or competition dieting,...