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    Cookie Dough Bites & Six Week Post-Partum Thoughts
    Kendra
    • Jan 14, 2021
    • 4 min

    Cookie Dough Bites & Six Week Post-Partum Thoughts

    Currently, Bradley and I are six weeks post delivery! Wahoo! That means momma has been cleared to exercise. While this is super exciting,...
    42 views0 comments
    How Much Protein Do We Need?
    Kendra
    • Dec 1, 2020
    • 2 min

    How Much Protein Do We Need?

    I've been asked this question so many times. Honestly, over the last ten years, my answer has changed about three times! There are always...
    9 views0 comments
    Round Ligament Pain, Romaine & Spinach Chicken Salad
    Kendra
    • Aug 4, 2020
    • 6 min

    Round Ligament Pain, Romaine & Spinach Chicken Salad

    It has been so hard to say entertained during COVID times while cooking at home. The easy family meals get old, fast, and so does dining...
    17 views0 comments
    Pregnancy Weight Gain and Chicken Salad - Light
    Kendra
    • Jul 16, 2020
    • 5 min

    Pregnancy Weight Gain and Chicken Salad - Light

    This pregnancy has been a rough ride so far. If you follow any of my social media, I've posted numerous times about 1st trimester...
    48 views0 comments
    Most Incredible Protein Pancakes, Ever
    Kendra
    • Aug 1, 2019
    • 2 min

    Most Incredible Protein Pancakes, Ever

    I can’t count the times I’ve tried to reinvent the protein pancake. From cottage cheese to sweet potato, I’ve done it all. When Kodiak...
    25 views0 comments
    Double Chocolate Smoothie | 200 Calories
    Kendra
    • Mar 9, 2018
    • 3 min

    Double Chocolate Smoothie | 200 Calories

    After joining the Life Time team, I was most excited to learn more about our nutrition products. This is the first role as a personal...
    54 views0 comments
    Protein Pancakes - Take 23
    Kendra
    • Nov 21, 2017
    • 2 min

    Protein Pancakes - Take 23

    Protein pancakes can be done 1000 different ways! Lately, the hot mixes are your Kodiak Cakes, flapJacked, Birch Benders and a myriad of...
    51 views0 comments
    Egg Bites  - Easy and under 100 Calories
    Kendra
    • Nov 13, 2017
    • 2 min

    Egg Bites - Easy and under 100 Calories

    Some days come with sweet, sweet surprises. Last week I had, honestly, the best professional interview, ever. Six phone calls,...
    396 views0 comments
    Casein Cookies & Casein vs. Whey Protein
    Kendra
    • Nov 4, 2017
    • 2 min

    Casein Cookies & Casein vs. Whey Protein

    If you Pinterest, you know it takes about two seconds to head down a rabbit hole with no return. Because of that-I got here last night!...
    1,206 views0 comments
    Easy No-Bake Oat Bites
    Kendra
    • Jul 8, 2017
    • 2 min

    Easy No-Bake Oat Bites

    There are hundreds of recipes out there for these little gems. My last recipe, No-Bake, High Energy Date Bites, is still great, but it...
    93 views0 comments
    Starting the day
    Kendra
    • Apr 11, 2017
    • 1 min

    Starting the day

    Every morning I'd like to think of myself as a hot mess. Not in a bad way, but a "good morning this is my crazy life" way. My hubby gets...
    60 views0 comments
    Breakfast Oat Bake - 250 Calories
    Kendra
    • Feb 12, 2017
    • 2 min

    Breakfast Oat Bake - 250 Calories

    I started KLS Fitness in 2012 after my journey began as a figure and fitness competitor. I was in law school at the time and slowly tried...
    27 views0 comments
    Pumpkin Spice Protein Pancakes
    Kelly Knapp
    • Dec 10, 2016
    • 2 min

    Pumpkin Spice Protein Pancakes

    I always get excited when a client transforms ingredients in meals on their plan into something completely different. Kelly topped the...
    56 views0 comments
    Post - Workout/ Control Smoothie
    Kendra
    • Aug 3, 2016
    • 2 min

    Post - Workout/ Control Smoothie

    This smoothie is more than a perfect pair post-workout, it is packed with protein, slow-digesting carbs AND bonus...an appetite...
    31 views0 comments
    High Protein | Healthy Fat | Prenatal Smoothie
    Kendra
    • Jun 30, 2016
    • 2 min

    High Protein | Healthy Fat | Prenatal Smoothie

    Whether you're pregnant, just had a baby, or neither of those apply, you WILL enjoy this smoothie! This smoothie is full of fiber,...
    50 views0 comments
    Anti-Bloat | Sugar Free | Cucumber Coconut Smoothie
    Kendra
    • Jun 27, 2016
    • 2 min

    Anti-Bloat | Sugar Free | Cucumber Coconut Smoothie

    Post-delivery of George, I looked like I was still pregnant! For three to four days I couldn't get my bloating down. I searched...
    32 views0 comments
    No Bake High Energy Date Bites
    Kendra
    • Jun 9, 2016
    • 4 min

    No Bake High Energy Date Bites

    This recipe saved me! At the end of my pregnancy these convenient simple bars were the perfect snack. There were so many mornings I just...
    82 views0 comments
    100 Calorie Skinny Spinach Dip
    Kendra @ KLS Fitness
    • May 24, 2016
    • 2 min

    100 Calorie Skinny Spinach Dip

    With Memorial Day upon us, it’s time to pull out all the best summer side dishes! To spend a day at the pool, I must have easy snacks so...
    10 views0 comments
    Healthy Cake Batter Spread; Recipe Review
    Kendra @ KLS Fitness
    • May 16, 2016
    • 3 min

    Healthy Cake Batter Spread; Recipe Review

    Every night before I go to bed, I plan my food diary (kleighstiffler on MyFitnessPal- my diary is public) for the next day. O.C.D., I...
    19 views0 comments
    Black Bean & Basil Turkey Burgers
    @klsfitness
    • Mar 22, 2015
    • 3 min

    Black Bean & Basil Turkey Burgers

    This 200 calorie recipe is genius to get in 30 grams of delicious protein. If you're no stranger to clean eating or competition dieting,...
    21 views0 comments

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