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    Search
    How Much Protein Do We Need?
    Kendra
    • Dec 1, 2020
    • 2 min

    How Much Protein Do We Need?

    I've been asked this question so many times. Honestly, over the last ten years, my answer has changed about three times! There are always...
    9 views0 comments
    Surviving the Holidays with KLS Fitness
    Kendra
    • Nov 11, 2020
    • 1 min

    Surviving the Holidays with KLS Fitness

    Not only are holidays USUALLY tough on the body, this year they will prove to be the most challenging with COVID operations in play as...
    13 views0 comments
    Workout Wednesday | #3
    Kendra
    • Aug 7, 2020
    • 1 min

    Workout Wednesday | #3

    Here we go! Hopefully you are caught up with weeks 1 and 2. No one will hunt you down if not, but get them done, let's stay on track! As...
    16 views0 comments
    Workout Wednesday | #2
    Kendra
    • Jul 30, 2020
    • 1 min

    Workout Wednesday | #2

    Woot Woot! Who else is excited for week 2 "Metabolic Mini". These are short workouts to get your heart rate up, gain strength and keep...
    20 views0 comments
    Balance Yoga + HIIT
    Kendra
    • Apr 21, 2020
    • 3 min

    Balance Yoga + HIIT

    Whew! I do love a great workout. I also remember in my beginning stages of working out, wondering, did my trainer/coach REALLY do this...
    127 views0 comments
    Strength & EMOM @ Home Workout
    Kendra
    • Apr 5, 2020
    • 1 min

    Strength & EMOM @ Home Workout

    I absolutely love how quick this workout is! Lucky for me, I was able to do the entire thing, twice, as my camera wasn't on for the first...
    27 views0 comments
    This is HIIT
    Kendra
    • Mar 23, 2020
    • 1 min

    This is HIIT

    See what I did there? Anyways, this HIIT routine lasts roughly 6 minutes. Complete this three rounds combined with a nice stroll outside...
    283 views0 comments
    At Home Quick TRX Basics (with links for intermediate exercises)
    Kendra
    • Mar 21, 2020
    • 2 min

    At Home Quick TRX Basics (with links for intermediate exercises)

    Join Sharon and I to work through the basics of TRX! For anyone who grabbed a TRX off amazon in the last 2 weeks, this video is for you....
    19 views0 comments
    Kettlebell Crusher
    Kendra
    • Mar 21, 2020
    • 1 min

    Kettlebell Crusher

    It is amazing the power of YouTube history right now! Back in my day, I wrote articles for 614 Columbus. This was one of the featured...
    11 views0 comments
    Double Chocolate Smoothie | 200 Calories
    Kendra
    • Mar 9, 2018
    • 3 min

    Double Chocolate Smoothie | 200 Calories

    After joining the Life Time team, I was most excited to learn more about our nutrition products. This is the first role as a personal...
    54 views0 comments
    D.TOX with Life Time
    Kendra
    • Dec 7, 2017
    • 2 min

    D.TOX with Life Time

    For two weeks I walked past a booth in our lobby featuring the Life Time D.TOX program. One day, instead of walking past, I stopped and...
    115 views0 comments
    Egg Bites  - Easy and under 100 Calories
    Kendra
    • Nov 13, 2017
    • 2 min

    Egg Bites - Easy and under 100 Calories

    Some days come with sweet, sweet surprises. Last week I had, honestly, the best professional interview, ever. Six phone calls,...
    396 views0 comments
    Casein Cookies & Casein vs. Whey Protein
    Kendra
    • Nov 4, 2017
    • 2 min

    Casein Cookies & Casein vs. Whey Protein

    If you Pinterest, you know it takes about two seconds to head down a rabbit hole with no return. Because of that-I got here last night!...
    1,206 views0 comments
    Easy No-Bake Oat Bites
    Kendra
    • Jul 8, 2017
    • 2 min

    Easy No-Bake Oat Bites

    There are hundreds of recipes out there for these little gems. My last recipe, No-Bake, High Energy Date Bites, is still great, but it...
    93 views0 comments
    Dining Out - Avoid Sabotage!
    Kendra
    • May 15, 2017
    • 2 min

    Dining Out - Avoid Sabotage!

    I did this video for my last role as fitness manager at the Athletic Club of Columbus, downtown. Our challenge there was similar - lose...
    29 views0 comments
    Butterbean Hummus
    Kendra
    • May 7, 2017
    • 2 min

    Butterbean Hummus

    It's so fun food prepping on Sundays! I promise, if it is intimidating to you, you may be doing it wrong. I'm lucky to have company...
    36 views0 comments
    Breakfast Oat Bake - 250 Calories
    Kendra
    • Feb 12, 2017
    • 2 min

    Breakfast Oat Bake - 250 Calories

    I started KLS Fitness in 2012 after my journey began as a figure and fitness competitor. I was in law school at the time and slowly tried...
    27 views0 comments
    Pumpkin Spice Protein Pancakes
    Kelly Knapp
    • Dec 10, 2016
    • 2 min

    Pumpkin Spice Protein Pancakes

    I always get excited when a client transforms ingredients in meals on their plan into something completely different. Kelly topped the...
    56 views0 comments
    Post - Workout/ Control Smoothie
    Kendra
    • Aug 3, 2016
    • 2 min

    Post - Workout/ Control Smoothie

    This smoothie is more than a perfect pair post-workout, it is packed with protein, slow-digesting carbs AND bonus...an appetite...
    31 views0 comments
    Keto Coconut Peanut Butter Fat Bombs
    Kendra
    • Jun 9, 2016
    • 4 min

    Keto Coconut Peanut Butter Fat Bombs

    Keto Coconut Peanut Butter Fat Bombs Well - if eating 2 tablespoons of fat ever sounded good to you, the ketogenic diet is for you! Four...
    2,157 views0 comments
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