KendraDec 1, 20202 minHow Much Protein Do We Need? I've been asked this question so many times. Honestly, over the last ten years, my answer has changed about three times! There are always...
KendraNov 11, 20201 minSurviving the Holidays with KLS FitnessNot only are holidays USUALLY tough on the body, this year they will prove to be the most challenging with COVID operations in play as...
KendraAug 7, 20201 minWorkout Wednesday | #3Here we go! Hopefully you are caught up with weeks 1 and 2. No one will hunt you down if not, but get them done, let's stay on track! As...
KendraJul 30, 20201 minWorkout Wednesday | #2Woot Woot! Who else is excited for week 2 "Metabolic Mini". These are short workouts to get your heart rate up, gain strength and keep...
KendraApr 21, 20203 minBalance Yoga + HIITWhew! I do love a great workout. I also remember in my beginning stages of working out, wondering, did my trainer/coach REALLY do this...
KendraApr 5, 20201 minStrength & EMOM @ Home WorkoutI absolutely love how quick this workout is! Lucky for me, I was able to do the entire thing, twice, as my camera wasn't on for the first...
KendraMar 23, 20201 minThis is HIITSee what I did there? Anyways, this HIIT routine lasts roughly 6 minutes. Complete this three rounds combined with a nice stroll outside...
KendraMar 21, 20202 minAt Home Quick TRX Basics (with links for intermediate exercises)Join Sharon and I to work through the basics of TRX! For anyone who grabbed a TRX off amazon in the last 2 weeks, this video is for you....
KendraMar 21, 20201 minKettlebell Crusher It is amazing the power of YouTube history right now! Back in my day, I wrote articles for 614 Columbus. This was one of the featured...
KendraMar 9, 20183 minDouble Chocolate Smoothie | 200 CaloriesAfter joining the Life Time team, I was most excited to learn more about our nutrition products. This is the first role as a personal...
KendraDec 7, 20172 minD.TOX with Life TimeFor two weeks I walked past a booth in our lobby featuring the Life Time D.TOX program. One day, instead of walking past, I stopped and...
KendraNov 13, 20172 minEgg Bites - Easy and under 100 CaloriesSome days come with sweet, sweet surprises. Last week I had, honestly, the best professional interview, ever. Six phone calls,...
KendraNov 4, 20172 minCasein Cookies & Casein vs. Whey ProteinIf you Pinterest, you know it takes about two seconds to head down a rabbit hole with no return. Because of that-I got here last night!...
KendraJul 8, 20172 minEasy No-Bake Oat BitesThere are hundreds of recipes out there for these little gems. My last recipe, No-Bake, High Energy Date Bites, is still great, but it...
KendraMay 15, 20172 minDining Out - Avoid Sabotage!I did this video for my last role as fitness manager at the Athletic Club of Columbus, downtown. Our challenge there was similar - lose...
KendraMay 7, 20172 minButterbean HummusIt's so fun food prepping on Sundays! I promise, if it is intimidating to you, you may be doing it wrong. I'm lucky to have company...
KendraFeb 12, 20172 minBreakfast Oat Bake - 250 CaloriesI started KLS Fitness in 2012 after my journey began as a figure and fitness competitor. I was in law school at the time and slowly tried...
Kelly KnappDec 10, 20162 minPumpkin Spice Protein PancakesI always get excited when a client transforms ingredients in meals on their plan into something completely different. Kelly topped the...
KendraAug 3, 20162 minPost - Workout/ Control SmoothieThis smoothie is more than a perfect pair post-workout, it is packed with protein, slow-digesting carbs AND bonus...an appetite...
KendraJun 9, 20164 minKeto Coconut Peanut Butter Fat BombsKeto Coconut Peanut Butter Fat Bombs Well - if eating 2 tablespoons of fat ever sounded good to you, the ketogenic diet is for you! Four...