I've been asked this question so many times. Honestly, over the last ten years, my answer has changed about three times! There are always...

Not only are holidays USUALLY tough on the body, this year they will prove to be the most challenging with COVID operations in play as...

Here we go! Hopefully you are caught up with weeks 1 and 2. No one will hunt you down if not, but get them done, let's stay on track! As...

Woot Woot! Who else is excited for week 2 "Metabolic Mini". These are short workouts to get your heart rate up, gain strength and keep...

Whew! I do love a great workout. I also remember in my beginning stages of working out, wondering, did my trainer/coach REALLY do this...

I absolutely love how quick this workout is! Lucky for me, I was able to do the entire thing, twice, as my camera wasn't on for the first...

See what I did there? Anyways, this HIIT routine lasts roughly 6 minutes. Complete this three rounds combined with a nice stroll outside...

Join Sharon and I to work through the basics of TRX! For anyone who grabbed a TRX off amazon in the last 2 weeks, this video is for you....

It is amazing the power of YouTube history right now! Back in my day, I wrote articles for 614 Columbus. This was one of the featured...

After joining the Life Time team, I was most excited to learn more about our nutrition products. This is the first role as a personal...

For two weeks I walked past a booth in our lobby featuring the Life Time D.TOX program. One day, instead of walking past, I stopped and...

Some days come with sweet, sweet surprises. Last week I had, honestly, the best professional interview, ever. Six phone calls,...

If you Pinterest, you know it takes about two seconds to head down a rabbit hole with no return. Because of that-I got here last night!...

There are hundreds of recipes out there for these little gems. My last recipe, No-Bake, High Energy Date Bites, is still great, but it...

I did this video for my last role as fitness manager at the Athletic Club of Columbus, downtown. Our challenge there was similar - lose...

It's so fun food prepping on Sundays! I promise, if it is intimidating to you, you may be doing it wrong. I'm lucky to have company...

I started KLS Fitness in 2012 after my journey began as a figure and fitness competitor. I was in law school at the time and slowly tried...

I always get excited when a client transforms ingredients in meals on their plan into something completely different. Kelly topped the...

This smoothie is more than a perfect pair post-workout, it is packed with protein, slow-digesting carbs AND bonus...an appetite...

Keto Coconut Peanut Butter Fat Bombs Well - if eating 2 tablespoons of fat ever sounded good to you, the ketogenic diet is for you! Four...