• Kendra @KLS Fitness

5 Minute Guacamole - 100 Calories

Updated: Aug 17, 2020

5 Minute Guacamole | kls fitness

I hadn't had guacamole in a while until I received a text from my husband; his sister had requested my recipe for our family Christmas. Eager to deliver, I made my basic throw-it-together recipe and realized it was pretty tasty. After a few comments along the same lines at the party, I decided to share. This is pretty easy; you really can't mess up guacamole!


  • 5 avocados

  • 3 vine tomatoes

  • 2 jalapeno peppers

  • 3/4 tbsp - cumin

  • 1/2 tbsp - lime juice

  • 1 tsp - salt

  • 1 tsp - onion powder

  • 1 tsp - garlic

  • 1/2 tsp - cayenne pepper

  • 1/2 tsp - red pepper flakes


  • Avocado selection - you want to purchase firm avocados. I like do this and leave them out 2 days at home (that way I know how long they've been sitting to ripen). At that point, they should be very slightly soft, not squishy at all though.

  • Cut the avocado in half and twist the avocado open, exposing the pit.

  • Carefully strike the pit with a knife, it should stick. Twist the pit until it is free from the meat.

  • Using a large spoon, scoop out the meat and place in a large bowl.

  • Using a fork, 'mash' the avocado until it is the consistency you like.

  • Quarter the tomatoes, then cube and transfer to the avocado mixture.

  • De-seed the jalapeños.

  • Dice the jalapeños, add your spices and fold into the avocado mixture.

  • Enjoy your clean, wholesome, healthy fat dip!

I have 1/2 serving daily with chicken for one of my mid-day meals! Although it's "healthy", portion control here is important. You can easily down 500 calories in a heartbeat...Just because it is avocado, doesn't mean the calories don't count!

5 minute clean guacamole

5 minute clean guacamole


Bulk Freezer Storage Guacamole

ALSO - A note on Freezing - omit tomatoes and jalapeños if you intend to freeze. They tend to make it watery post thawing. You can always add them in after! See more on how to bulk freeze avocados and your guacamole in my blog post, HERE.

Makes 8 servings (76g)

Calories: 113

Macros: Fat 10g, Carbs 6.5g, Protein 2g

Please Note: Nutritional information estimated at Fitday.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. Kendraleighstiffler.com does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.

#eatclean #dip #avocado #weightloss #lowcarb #sidedish #100calorie

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