• Kendra @ KLS Fitness

100 Calorie Skinny Spinach Dip

Updated: Aug 17, 2020

100 Calorie skinny spinach dip

With Memorial Day upon us, it’s time to pull out all the best summer side dishes! To spend a day at the pool, I must have easy snacks so I don't have to leave! This dip is a perfect side to pack and share!

I remembered years ago having the best version of this, ever, and reached out to have a refresher on the ingredients. The only thing I heard when he listed them was, "MAAAAAH-YOH". Yep, you heard me, MAYO. I thought to myself, "NO-Way-OH". So, I naturally grabbed the Greek yogurt and went to work. Alas, another skinny version of something awesome; which, is still awesome, slimmed down. I made this for a dance party with a few of our friends, and unless they all lied, they loved it. It was gone at the end of the night.

The best part – while the title says ‘100 calories’, it is actually less! One portion of this will only run you 86 calories and is full of protein and fiber!


  • 1 C – nonfat plain Greek yogurt

  • 1/2 - bar reduced fat cream cheese (room temperature)

  • 1/2 C - part skim ricotta cheese

  • 1 packet - McCormick spinach seasoning packet

  • 1 bag of spinach

  • 1/2 vine tomato

  • 1 Hawaiian Round bread loaf or your desired dipping agent (carrots/peppers work great, too!)


  • Boil spinach in a large pot for 5-7 minutes and drain

  • Combine all ingredients except tomato & spinach in a large mixing bowl

  • blend with a hand blender until fully combined and smooth

  • fold in tomatoes and spinach

  • Carve out the center of the bread bowl and fill with your mix

  • ENJOY!

Makes 6 servings*

Calories: 86

Carbs: 3, Fat: 5.3, Protein: 7

*bread not included

Please Note: Nutritional information estimated at Fitday.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. Kendraleighstiffler.com does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.

#greekyogurt #lowcalorie #lowfat #eatclean #sidedish #appetizer #100calorie #holiday

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