• Kendra

Butterbean Hummus

Updated: Aug 16, 2020

It's so fun food prepping on Sundays! I promise, if it is intimidating to you, you may be doing it wrong. I'm lucky to have company today, Georgie and Churcie. Anyways, I believe I saw something like this on The Kitchen on the Food Network. It looked so good and simple I had to try it. If not Food Network, it was likely Pinterest! Either way, I threw it together and we all (me, G2 and G3) really liked it! I use it on my hard boiled eggs like deviled eggs and top with paprika and red pepper flakes. Simple for snacking as well with carrots and celery.

Another thing I love about this recipe is the fiber content! I've gone through a few rounds of Kathy Freston's Quantum Wellness Cleanse (21 day Vegan Nutrition plan) and this recipe is always a staple! I try to do the Vegan cleanse 2x a year. The changes in energy, mental clarity, water retention and strength are always so apparent. If you are struggling in any of those areas, send me a message and I can help you maneuver Kathy's book!


  • 1 Can - butterbeans, drained

  • 1-2 tsp - liquid smoke

  • 2 Tbsp - Tahini

  • 2-3 Tbsp - Olive oil

  • 1-2 tsp - lemon juice

  • Salt, pepper & paprika to taste


  • Place all ingredients in food processor

  • Add water as needed until desired consistency

Calories: 55/serving

1 Serving = roughly 2 Tbsp

Carbs: 6 , Protein: 2 , Fat: 3

Please Note: Nutritional information estimated at Fitday.com. Data may not be accurate and is subject to the availability of specific foods in their database. Where one ingredient is not listed, substitutions must be used. Therefore, you should not refer to this data as being exact. It’s more of a ballpark figure. Kendraleighstiffler.com does not take responsibility for the inadequacies of the nutrition calculator used. This data is provided as a courtesy and general reference only. It is not exact.

#lowcalorie #sidedish #dip #appetizer #healthyfat

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