• Kendra

At Home - Stretch Sequence

Everybody needs a good stretch. Why not dedicate 8 minutes to your daily routine and add this to wake up and start the day? The goal is to hold your poses for 3-5 breaths. Avoid bouncing in the stretches, too. It shouldn't take you to a point of pain, just a small amount of tension. Bouncing or over stretching doesn't benefit us. Just chill, slow your roll and you'll be flexy before you know it!

Let me know if you add this to your day! : D

#postnatal #lowback #lowerbody #recovery #fitforbirth #pregnancy #itbandsyndrome #prenatal #energy #workout

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