• Kendra

Client of the Month - Metabolic Conditioning | Ralph

Updated: Mar 17, 2020

Over the Summer I was sitting at my desk when a man approached me. He simply said, "I want to lose weight". After brief discussion, I knew this man would do amazing things! He spent the majority of his adult life not exercising and was ready to do whatever it would take to lose weight and get stronger. Every Monday, Wednesday and Friday he would attempt to startle me or one of my coworkers, sneaking behind the entry way around the corner to our desks. He still does. He likes to tell me he is skipping his workout to order two large pizzas and a bear claw from Panera. He truly is amazing! He can tell those little white lies all he wants; I know he wont skip a day!

Watch the video and let me know if you want more information about his program, metabolic conditioning.

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