AeroPilates Reformer | Rebounder Cardio
I was so excited to do this video! Jump is such a fun workout and so easy on your joints.
This workout is just over 10 minutes and flows through footwork & single leg work (focusing on parallel and first positions), the hundred and side lying jumps. It is short and sweet!
If you love this one, I am happy to add on with arms in the straps and workout length!
Note- I used yoga blocks for my shoulders! I have the Aero 700 and I am 5'1". The bed is a little long and I'm unable to get the proper range of motion for footwork and legwork. I literally just had the idea to use the blocks before this workout, #genius. If you haven't read why I purchased the 700, it is here: https://www.kendraleighstiffler.com/post/aeropilates-reformer-15-minute-workout
Kendra L. Carter is a certified Pilates Reformer Teacher (The Pilates Studio) a Pre and Post natal Corrective Exercise Specialist (PPCES - Fit for Birth), a 200 RYT (LifePower Yoga), Sports Nutritionist (ISSA) and Certified Personal Trainer (ACE). Kendra is also a WNBF Pro Figure and amateur NPC Fitness competitor.